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Thanks WorkoutMommy.com for this photo!
A group of women in the Hudson Valley have decided enough is enough, and they are getting serious about eating healthy, getting fit, and being comfortable with their size and body. This is the place where we will all keep track of our progress and be accountable!
Thanks WorkoutMommy.com for this photo!
Next LWL Group Meeting:
- Monday, Feb. 2, 6 p.m. at CIA
Come on, Jane, no more cookies! So you missed tennis -- what can you do to make up for it?
ReplyDeleteToday is over...tomorrow is another day...it will be better...tomorrow you will be strong!!!
ReplyDeleteI have faith in you
Hi Jane! I am Gina! You can do it! We will all have our bad days... but hopefully with support we'll have more "GOOD" days and less "BAD" days in time. That is one thing I did enjoy about doing Weight Watchers... everyday your "points" started over and you had a clean slate every morning when you woke to make better choices! I am trying to decide if I want to start doing that again.
ReplyDeleteI am not sure what I am feeling so far...Since doing the fitday.com thing yesterday, I have never counted calories and it is tiring to do so...let's see I seem to be managing and since it also counts for us our activities,..guys 1.5 hrs of tennis double is 400 calories or so...good to know right! Anyway..tonight is a test..A postponed holiday party...I usually eat anything I see...(really I do, I sample) this time I have to $%# remember it all..
ReplyDeleteI was doing so well and then a weekend of parties did me in...now I fell I have to start all over again next week...How come you can undo in 2 days what it took a whole week to accomplish? It didn't help that I missed tennis this week...oh well, next week will be better...at least no parties!!
ReplyDeleteI goofed today..Wow...all this thinking about food is driving me batty..I thought a nice salad for lunch was good...when I was done and tracked it, it was way too many calories! And then after dinner (which seemed decent but again the calorie counter disagreed, I had a few mixed nuts, a portion of sharp cheddar and half an apple....well guess what..today I am over my limit in calories compared to my activities..(and I did spin and weight resistance.)..ugh..so this is what has been happening to me in the past then huh! I keep thinking small portions are okay..but not if there are of all varied high calorie foods. Fooling myself.
ReplyDeleteUgh I just had a double cheeseburger from McDonalds. . . Mad at myself...
ReplyDeleteI even had nuts n cranberries that sorta thing after lunch while out today to help w/ hunger but at dinner time just caved..I have had a bad day and it was late and the kids asked for it and out of hunger and pure laziness I caved. I shoulda ordered a salad or that wrap I had the last time (kathy...) but it was on sale for $1.00 and I am always game for a good deal... sigh